There is a specific mold for assembling the Spam Musubi as seen here. Generic - Musubi-spam. Daily Goals. We'll tell you the number of calories in Spam Musubi. Percentages are based on a diet of 2000 calories a day. 1 serving. And for that reason, the small size Spam can is perfect. Hawaiian spam musubi is the best! BBQ Chicken. Coat the Spam slices evenly in the glaze, turning as needed. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I also use spam to make musubi for lunch on occasion. Comprehensive nutrition resource for 7 Eleven Spam Musubi. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. 2,000 calories a day is used for general nutrition advice. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. Bleh would definitely pass. 14 % 7g Carbs. (step by step photos 13-15) Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. 280 Cal. In fact, the washed Spam tin becomes the rice ball mold. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How much fiber are in 1 serving? Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Fitness Goals : Heart Healthy. Calories. Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. 9.5 g. Saturated Fat. As the name suggests, it has a deliciously bold teriyaki flavor. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Serving Size : 1 spam musubi. 283 cal. Sign Up. Place on rice and wrap with nori. AboutFoodExerciseAppsCommunityBlogShopPremium. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 86 cal. Cook’s Note If making the musubis ahead of time, reheat in a 350 degree F oven until warmed through, 10 minutes. Breakfast Items Cook slices for 2 minutes per side, or until lightly … Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Serving Size. In fact, the washed Spam tin becomes the rice ball mold. Log In. Count. Let the sauce get bubbly and thick. Then go through basic breading procedure: flour, egg, then Panko to finish. $13.49. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. Vitamin A  Fitness Goals : Heart Healthy. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 9 % 6g Protein. Bleh would definitely pass. Press musubi out of the mold. 210 Cal. Top with another 1/4 cup rice. $13.49. Calories In Spam musubi local kine. Use the Spam tin as the Musubi Mold. Add your photo! Calorie Goal 1,720 cal. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Calories. How to Make the Spam Musubi Sauce. Your daily values may be higher or lower depending on your calorie needs. 23 % 7g Fat. * Percent Daily Values are based on a 2,000 calorie diet. In a large skillet, heat oil over medium high heat. Spam Musubi Recipe. Calories In Spam Musubi w/brown rice. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Nutrition. 0%, Calcium  Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Nutrition Facts. How does this food fit into your daily goals? Calorie Goal 1,790 cal. 280 / 2,000 cal left. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Log Food. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. from. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Making the musubi takes a bit of time. 68 % 46g Carbs. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Use the Spam tin as the Musubi Mold. Rate It! 0%, Iron  I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. Press 1/4 cup of rice in musubi mold. Percentages are based on a diet of 2000 calories a day. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. How does this food fit into your daily goals? We'll tell you the number of calories in Spam Musubi. Calcium -- %. Seven Eleven - Spam Musubi. Reduce the heat to low and pour the soy sauce mixture into the skillet. Learn the good & bad for 250,000+ products. This teriyaki is teri-yummy! Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. Nutrition Facts. Generic. Chicken katsu, teriyaki beef and teriyaki chicken. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. Spam Musubi. Calorie breakdown: 38% fat, 50% carbs, 12% protein. Crab Rangoon. As is. 293. Calories In Spam Musubi. Serving Size : 1 piece. Is this information inaccurate or incomplete? Your daily values may be higher or lower … I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. 210 / 2,000 cal left. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. How much fiber are in 1 serving? Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Chicken Teriyaki Plate. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. $11.86. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Total Fat. If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). Musubi is easy to make at home and perfect as a snack. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You don’t need to have a special rice ball mold. Spam Musubi Sauce Recipe. Iron 1 %. 0%. Wrap nori around musubi and seal ends with a small dab of water. (step by step photos 13-15) A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. Fat 51g. How to Make Spam Musubi with a Mold. Percentages are based on a diet of 2000 calories a day. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. 0%, Vitamin C  There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Calories from Fat. Place musubi mold (or Spam can with bottom removed) in the center of the nori. 16 % 8g Protein. Layer on a slice of Spam. Serving Size : 1 musubi. You don’t need to have a special rice ball mold. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sprinkle another 1/2 teaspoon furikake. Combination of teriyaki chicken, beef and 2 spam musubi. Nutrition Facts. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. And for that reason, the small size Spam can is perfect. Your daily values may be higher or lower depending on your calorie needs. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. Generic - Spam and Egg Musubi. Daily Goals. Sprinkle 1/2 teaspoon furikake over rice. How to Make Spam Musubi with Egg. Spam Musubi ($2.45): Steep price for a musubi but had to try it. Ingredients. Amount Per 1 musubi: Calories: 253 Kcal (1059 kJ) Calories from fat : 54 Kcal % Daily Value* Total Fat: 6g: 9%: Saturated Fat: 2g: 10%: Cholesterol: 14mg: 5%: … 71 % 16g Fat. In a small bowl, whisk together the water, soy sauce, and sugar. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. 122. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. 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