Now it’s time to get rid of this new bad habit: getting "high" from being around an unavailable, immature, unpredictable, and unstable individual. You’re only going to feel bad about yourself. She will probably just use the time apart to move on and begin enjoying life without you. Photo by Nijwam Swargiary on Unsplash. Close. Being told not to think about a white bear will typically make you think of a white bear. However, this is not as easy as it sounds. That’s the first step. If you are thinking too much about your ex girlfriend it’s a huge mistake; The best way to stop thinking about your ex girlfriend and get her back at the same time is to adopt a philosophy of “moving on, without moving on.” The best way to “move on, without moving on” is to actually try to move on. When we fall in love or are really physically and emotionally attracted to someone, the brain's levels of the satiation/feel-good chemical serotonin drop and the brain's levels of the pleasure and motivation chemical dopamine fluctuate. hi, i dont know if you will even see this since it is 5 months down the line, but i hope you do. It’s also normal if you obsess over your ex to the point where you reimagine the day of the breakup a million times and come up with different scenarios and solutions. A break up can be very traumatic. Dude, you need to suck it up! The loss of a romantic relationship simply reveals what is already there. If you can’t stop stalking his social media, that’s okay. It's not manly to suck it up cause that means being a coward, it's manly to have the courage to admit to yourself the truth of your heart and just let it be, not lying to yourself and hiding behind the finger. Ever since getting engaged I cannot stop thinking about my ex, i speak to her quite a lot now, and I think I am still in love with her! The reason that you’re having such a hard time shutting off “I can’t stop thinking about my ex” mode, is because to get clean, you’d have to truly accept your ex for who he is. Finally I gained my happiness back, She is everything to me. It can also in some cases be helpful to simply refuse to think about your ex. Well, boys, let us dig deeper and see if we can’t present some ways to solve this issue. Forgetting takes time. We’ve all been there: standing in line at a supermarket or just about to return a ball in a tennis match …when suddenly she pops up out of no where. Can't stop thinking about my ex 5 months after split! Guest. He probably suffers from anxiety, depression and a host of other issues too, even when he is not in a romantic relationship. By Chris. Hi yall, We have been broken up for 2 months. i don't think she would like to get back together which i have accepted as i just want too see her happy. If you are like most people, you probably have already been able to get rid of various other bad habits you had (e.g., procrastination, nail biting, binge drinking, cigarette smoking). He had just broken up with his wife, Shay. She left me saying she doesn't love me anymore and now has another bf that works with her and she was already sending messages to him when she was still with me. I have left my ex bf 11 months ago and came in relation with my present bf..but now recently i am misng my ex bf a lot and can't stop thinking about him even after knowing that he is in relation with someone else now..i am getting killed inside and feel that he was best for me. Photo by Nijwam Swargiary on Unsplash. Use the “rubber band technique” to stop thinking about your ex In psychology, a popular technique for overcoming obsessive thinking is to wear a rubber band around your wrist. Suffering is a normal part of a break up, is humane, it shows you have a soul, it shoes that you cared. If you didn;t suffer after breakups it's clearly you didn't truly love anyone and your comment makes you sound like a really selfish person. It takes energy and dedication at first, but you can stop the obsessive thoughts about the person you broke up with. He looked pretty bad. We cannot choose to erase someone from our minds. And you will have to pull them out like weeds. When the brain’s levels of dopamine are unstable, we go from feeling ecstatic (when in company of the beloved) to feeling empty and unable to move (when being pushed away by the beloved or feeling uncertain about the reciprocity of their love). I wish I could stop thinking about her but cant. 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